價格：免費
更新日期：2020-03-28
檔案大小：87.1 MB
目前版本：1.25.1
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Ready to commit to a healthier lifestyle but are unsure of where to start, what to eat or even how to maintain any results? With over 24+ years of experience in the nutrition field, expert holistic nutritionist Derek Johnson’s DJN mobile app is your ultimate resource to make your wellness journey simple, realistic and maintainable!
Designed with your personalized success in mind, the DJN app makes following a health and wellness plan easy! With the app, you'll gain access to the info, recipes, meal plans, shopping lists, daily summaries, and recommended supplements to achieve your goals.
Following your plan and logging your progress is simple. From the Tracking Dashboard you’ll have easy access to the different aspects of your specific plan:
Body – How are you sleeping? Have you lost weight? What is your heart rate? Take advantage of the Apple Health App to automatically import and share your key metrics like Sleep and Movement.
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Nutrition – What are you eating? Take a photo of your food, type in a note, log the plan items you're consuming (and even the off-plan items too). The more you see the reality of your food choices, the easier it will be to make modifications.
Meditation – If mindfulness or meditation is part of your wellness program, you can record time spent meditating.
Condition – How are you feeling? Are you tired? Depressed? Feeling bloated after meals? Craving sugar? Tracking daily symptoms allows for correlating how you feel to what you are doing for movement, supplements and especially, nutrition.
Movement – Are you moving? Walking? Stretching? Doing yoga? Log it.
Journal – People who journal or track what they do are more successful at following a plan. In this app, you can record all the details of what you’re eating and drinking (just use the Home or microphone button on your phone and you can even dictate your entries).
DJN also allows you to track your progress in key areas (see list below) that other apps don’t include. To truly live a healthier lifestyle is not solely focused on your weight or what’s on your plate – it’s also how you feel, sleep, your energy, digestion and so on.
Take advantage of the Apple Health App to automatically import and share your key metrics like Sleep and Movement.
Get ready to be in charge of your health, change your relationship with food and not only reach your goals - but maintain your results once and for all!
Let’s do this!
